First FREE Open Focus Friday

Your first Open Focus Friday session is FREE!

If you haven’t already, please watch these informational videos before your first Open Focus Friday session:

• Intro to Open Focus
• How to Practice Open Focus

Join a group of like-minded folks interested in improving how they pay attention.

Each week features a different general theme:

• First Friday: Dissolving Pain
• Second Friday: Sports & Performance
• Third Friday: Relationships
• Fourth Friday: Deep Rest
• Fifth Friday (when applicable): Mini Sessions Series

While we’ll focus on the general theme each week, sessions will be tailored to meet the unique needs of the group.

Sessions meet via Zoom each Friday from 12:00pm – 12:50pm Pacific.

All participants will also receive a link to the recorded session for future use.