S1E10 – Open Focus: OF in the Wild
Kat coins “Bento box” approach to handling life’s stresses. Open Focus fits nicely in there, and it’s easy to grab and use on the go.
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Podcast Episodes
S1E9 – Open Focus: Amplifying Connection
How can adding space amplify connection? This week’s podcast takes us on thea journey.
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S1E8 – Open Focus: Amplifying Presence
How did Amplifying Presence with Open Focus become the f-bomb episode? This week’s episode has it all: From introversion to vengeful goddesses to golf.
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S1E7 – Open Focus: Amplifying Joy
Joy! We can put our attention anywhere, anytime. Why not use Open Focus to amplify our experience of joy?
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S1E6- Open Focus: Dissolving Mental Pain
Are you stuck chasing a stressful thought like a dog chasing its tail? Maybe it’s a problem you can’t solve, but can’t stop trying to, or a situation you cannot move on from. This week’s Open Focus podcast will help.
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S1E5 – Open Focus: Dissolving Emotional Pain
You can dissolve any experience with Open Focus, even your emperience of emotional pain. This week’s podcast shows you how.
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S1E4 – Open Focus: Dissolving Physical Pain
You can dissolve your experience of pain – even when nothing actual has changed. That’s the power of open focus.
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S1E3: General Open Focus practice
No effort practice is the way to open your focus and generate alpha brainwaves. It’s so easy – join us for a general open focus session.
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S1E2: How to Practice Open Focus
The right tool makes any job easier, and any practice more productive. Open Focus has three tools: Space, effortlessness and embodiment. You’re always practicing something – why not Open Focus?
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S1E1: What is Open Focus?
It’s HOW you pay attention, not what you pay attention to. Learn more in the first episode of the Beyond Resilience podcast.
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