Register for Events

Open Focus can be incredibly powerful when a group engages in it together. We offer regular introductory sessions for anyone new to the practice and weekly group sessions on Fridays for those who have completed the intro session.

Here’s a quick overview for those new to Open Focus:

Watch an Intro to Open Focus

Learn How to Practice Open Focus

Open Focus Fridays (OFF)

Sessions meet via Zoom each Friday, from 8:20-9:00am Pacific Time. Send Liz an email to receive the zoom link.

Join us on zoom for a weekly Open Focus practice.

  • We open in silence.
  • A brief Open Focus warm-up (that you can use anytime, anywhere)
  • A longer Open Focus session that you can sink into.
  • We close in silence.

Liz will send a link to a recording of the session for further practice.

Scroll to Top