December 2024

S1E10 – Open Focus: OF in the Wild

By Liz | December 18, 2024 | Podcast Episodes

Kat coins “Bento box” approach to handling life’s stresses. Open Focus fits nicely in there, and it’s easy to grab and use on the go.

S1E10 – Open Focus: OF in the Wild Read More »

S1E9 – Open Focus: Amplifying Connection

By Liz | December 11, 2024 | Podcast Episodes

How can adding space amplify connection? This week’s podcast takes us on thea journey.

S1E9 – Open Focus: Amplifying Connection Read More »

S1E8 – Open Focus: Amplifying Presence

By Liz | December 4, 2024 | Podcast Episodes

How did Amplifying Presence with Open Focus become the f-bomb episode? This week’s episode has it all: From introversion to vengeful goddesses to golf.

S1E8 – Open Focus: Amplifying Presence Read More »

Life moves pretty fast.
If you don't stop and look around
once in a while, you could miss it.

You are the sky.
Everything else --
it's just the weather.

And the end of all our exploring
will be to arrive where we started
and know the place
for the first time.

I think I'm constantly
in a state of adjustment.

No matter how far
a person can go,
the horizon is still
way beyond you.

These days cry out, as never before,
for us to pay attention,
so we can move through them
and get our joy back.

Website Designed by Liminal Nation