S1E7 – Open Focus: Amplifying Joy
Joy! We can put our attention anywhere, anytime. Why not use Open Focus to amplify our experience of joy?
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November 2024
S1E6- Open Focus: Dissolving Mental Pain
Are you stuck chasing a stressful thought like a dog chasing its tail? Maybe it’s a problem you can’t solve, but can’t stop trying to, or a situation you cannot move on from. This week’s Open Focus podcast will help.
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S1E5 – Open Focus: Dissolving Emotional Pain
You can dissolve any experience with Open Focus, even your emperience of emotional pain. This week’s podcast shows you how.
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S1E4 – Open Focus: Dissolving Physical Pain
You can dissolve your experience of pain – even when nothing actual has changed. That’s the power of open focus.
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