S1E3: General Open Focus practice
No effort practice is the way to open your focus and generate alpha brainwaves. It’s so easy – join us for a general open focus session.
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October 2024
S1E2: How to Practice Open Focus
The right tool makes any job easier, and any practice more productive. Open Focus has three tools: Space, effortlessness and embodiment. You’re always practicing something – why not Open Focus?
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S1E1: What is Open Focus?
It’s HOW you pay attention, not what you pay attention to. Learn more in the first episode of the Beyond Resilience podcast.
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Why Beyond Resilience?
The COVID-19 pandemic challenged me to look more deeply into how I was living each day and inspired me to create Beyond Resilience.
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